21 day Kick Start 2017 Plan Week 1
On Friday I shared news of our new 21 day Kick Start 2017 Plan, starting today and running for the next three weeks, we are looking to really kick start our 2017. Here is the 21 day Kick Start 2017 Plan Week 1. Below is a full shopping list. A full 7 days meal plan and a full 7 day activity guide.
Lets begin our 21 day Kick Start 2017 Plan Week 1 with the meal plan:
Here are some links to the recipes featured here: Click on the links to see the full recipe for each of these
Use the leftovers of your Taco Potato Mince for the Taco Flat bread for lunch the following day, add slice some tomato, Crisp lettuce and left over sauce to make a delicious Left overs lunch.
Golden Lemon Pepper Chicken http://clarewiththehair.com/clares-basil-lemon-pepper-chicken/
Next we move onto the Shopping List on our 21 day Kick Start 2016 Plan Week 1. I have not added store cupboard items, just the main ingredients. Many of you have asked for the shopping list to make life easier. Just open this up on your smartphone when in the supermarket, it is that simple. I have listed amounts based on 4, you can add or reduce depending on your family size.
Get some budget friendly active wear
Now onto the Activity Plan of our 21 day Kick Start 2017 Plan Week 1. We are keeping this easy enough as it is week one, we are all a little sluggish and we will be wrecked trying to get back into the daily routines that have gone to post over the Christmas. Please is you have any medical and or mobility concerns, consult with your GP before taken on any new activity challenges. This plan is based on a beginner to exercise and in good health.
So what are the 21 day Kick Start 2017 Plan Week 1 rules?.
Eat 3 main meals and 1 – 2 snacks EVERY day .
Drink lots of Water, if you drink no water right now then begin with 2 glasses a day, adding a glass each day until you are drinking 8 good glasses per day. You will be amazed how easy it is but do not go from none to 8 as you will fail.
Cut out all surgery drinks, diet, non diet, it does not matter, non of them are good for you.
Move EVERY day, a 20 minute power walk is a 100 times better than nothing, take up a spinning class, try Zumba, I will post lots of things you can do at home right here, so check in daily!
Ban Take out’s and as much processed foods as possible, no frozen chips, pizza’s, pies etc
Swap your cooking oil’s for coconut oil, trust me it is worth it.
Sit at the table with family for meals , it is good for your weight and your mind! If you can only manage one meal a day at the table then do it but if you can manage all at the weekends and 2 each day of the week then you will be doing amazing,
Over cook in the evening if you know you have a busy day to follow, pack and have the things you need on the go. This will stop you buying the bad options.
No White Bread, Pasta, Rice, swap these for wholegrain
No Junk food at all.
It is just for 21 days, not a life time and after this Christmas I need a detox, I need to break my sugar habit and one too many glasses of wine.
I am here to help you along the way, so get in touch with with your questions. Need help with idea’s for activity, need help with recipes, If I can help, then I will. This is the 1st week of the new year. Lets make this our best one yet.