Food

Day 17: Clare’s Lemon and Chive Salmon

ls1
Written by ClareWithTheHair

The day’s are flying , day 17 already and the feed back from you all is incredible, Thank you for the kind emails and fantastic feed back, Week 4’s menu has been put together and I have included item’s requested from you , so if you want to recommend something, so let me know and if we can make a good, home made, great for you version, then we will.

ls3

Clare’s Lemon and Chive Salmon

Today it is my Lemon & Chive Salmon with Spicy potato cubes, This is a quick option for the evening your really need something tasty but time is just not on your side.

ls11

Makes: 4 servings

Preparation Time: 15 minutes

Total Time:  35 minutes

ls12

Ingredients 

  • 400g Salmon fillets
  • 400g Potato, peel and cube
  • 400g Mixed Fresh Veg
  • 1 lemon, half juiced , half served as segments
  • 2tbs of chopped Chives
  • 2tbs of Coconut oil
  • 1tbs of Paprika
  • 1tbs chopped Parsley
  • 1tbs of Curry Power

ls10

Directions

1/ Peel and cube your potatoes, as they are cubed they cook in 15-20 minutes, place on a baking tray, top with coconut oil, paprika, parsley and curry powder, mix and place into a hot oven.

2/ Place your vegetables into a steamer , I used colorful carrots and mangetout, I steamed these for no more than 12 minutes.

 3/ Place your salmon onto a baking tray, top with the juice of half the lemon and place in the hot oven for 6-9 minutes, it will depend on the thickness of your salmon but do not over cook.

ls7

Clare’s Lemon and Chive Salmon

4/ Place the potato’s, vegetables and salmon on a plate, top with chopped chives and a wedge of lemon.

Enjoy!

ls2

Clare’s Lemon and Chive Salmon

Thank you for reading you FABULOUS people

<3 Clare with the Hair <3

If you have found this useful, please tib me!  Tibs are pocket-change for the internet™.

About the author

ClareWithTheHair

5 Comments

Leave a Comment

%d bloggers like this: