How To Lose Weight And Eat The Foods You Love
When it comes to dieting, most people assume that they have to give up their favorite foods. The good news is that most foods are fine in moderation and it’s more important to change your eating habits. If you’re desperate to lose weight, here’s how to achieve your goal without sacrificing your enjoyment of food.
Keep an eye on portion size
If you love food, it can be tempting to pile up your plate as high as possible. With smaller portion sizes, you can continue to indulge in hearty meals, while also reducing the number of calories you consume. Use smaller plates and stick to serving suggestions.
Look for healthier ingredients
If you’re a fan of spaghetti bolognese or a good burger, you can earn brownie points by swapping beef mince for turkey. Turkey is low in fat and high in protein, and it will give you the same flavour punch. Add plenty of vegetables to bulk out pasta sauces and soups and pack in the vitamins and minerals. If you’re looking for ways to cut down on carbs, using courgette as a substitute for pasta is a simple alternative. White meat and fish are almost always a better choice than red meat if you’re dieting.
Cook at home
Going out for dinner is a treat, but it does come with temptations. Home cooking enables you to control exactly what you put into your meals and it will also save you a lot of money. If you struggle for inspiration for the best diet foods, browse recipes online or join a slimming club. Preparing meals in advance for the next day is also a really good tip to stop you grazing at your desk and snacking on calorific foods. You could rustle up salads, homemade soups, wraps and pasta salads the evening before to take with you for lunch.
Allow yourself a treat day
When you’ve been dieting all week, the prospect of enjoying a treat day can power you through and encourage you to keep up the good work. On your treat day, allow yourself to indulge in the foods you’ve missed during the week. Many experts promote the 5:2 method, which involves five days of calorie controlled eating and two cheat days. Sometimes it can be hard to resist cravings, and it’s fine to have a bad day from time to time. Just make sure you pick yourself back up with the same determination to reach your target.
Exercise and healthy eating go hand in hand, and this is the most effective way to lose weight on a long-term basis. When you exercise, you use calories, which leads to weight loss. You need to establish a balanced calorie equation. This will ensure that you have enough energy to train, and you’re heading in the right direction with your weight. If you don’t want to invest in a gym membership, why not join a dance, football or hockey club?
Losing weight can be tricky. It can take time and a lot of willpower. However, once you get used to healthy eating and exercise, they will become part of your routine without you even noticing.