Why You Should Think About Cutting Down on Alcohol Now
We all enjoy a fun night out with good friends and good drinks. However, it might be time to cut down on the number of drinks we have. Drinking in moderation is completely fine. But if you start to feel it taking over your life, you could be better off cutting out alcohol completely. Before it gets to that point, just have fewer drinks while you are out. And have more sober days each week. So why should you watch how much you drink? Here are five fab reasons.
Watch Your Weight
If you are trying to lose some weight, then holding back on the alcohol might really help you out. Alcoholic drinks are usually extremely calorific, which isn’t good for your waistline at all! While drinking low-calorie beers and wines will help you a little, it is a better idea simply to drink less. If you lower your alcohol consumption and start to exercise and eat healthily, you will start to see the pounds fall off!
Save Some Money
Drinking alcohol is a very expensive hobby. And it only continues to get more expensive each year! If you stop drinking, you will find that your bank balance becomes a lot more healthy than it has been. One way to keep a check on how much you are drinking and spending is to give yourself a budget for a night out. Make sure you stick to this limit no matter what!
No More Hangovers
No one enjoys being hungover! Especially if you have to go to get up early to go to work or take the kids to school. We get hangovers after a night of heavy drinking. Symptoms usually include headaches, lethargy, and nausea. There are lots of tales of how to cure a hangover, but the only proven way to get rid of one is to give it time. Though you can help yourself out by staying hydrated. One thing is for sure: Sober Living is hangover free living!
Look Your Age
Alcohol can have a detrimental effect on our skin and cause it to age prematurely. The more we drink, the more at risk you are of excessive wrinkles and sagging skin. Some people also start to develop acne if they drink too much. So to keep your looks, watch your alcohol intake. Too many drinks and you could be adding on the years to your face!
Sometimes the medicine that we take can be affected by drinking alcohol. If you are taking antibiotics, then you should not have a single glass of wine or pint of beer at all. This is because the alcohol can have an adverse reaction to the drugs and cause side effects. It can also make the antibiotics less effective. If you aren’t sure whether you can drink on your medication or not, chat to your doctor. But one way to eliminate any risk of making yourself sick, just don’t drink while taking tablets.